Equipment

Circuits for Women uses commercial hydraulic fitness machines that enable users to get a combination strength-training and cardiovascular workout. Each machine provides resistance in two directions—the "pull" direction and the "push" direction of the exercise routine. Increased resistance is accomplished by increasing the speed of movement.

When you "Do the Circuit" with us, your workout will be completed using hydraulic fitness machines that work the lower, the middle, and the upper parts of the body. Circuits' equipment includes the following:

Ø Leg Press Machine

Ø Lift Task Machine

Ø Inner/Outer Thigh Machine

Ø Abdominal/Low Back Machine

Ø Rotary Torso Machine

Ø Pec Fly/Rear Deltoids Machine

Ø Shoulder Press/Lat Pull-Down Machine

Ø Chest Press/Row Machine

Ø Glute Machine

Because circuit training uses the "work and recovery" training concept, the use of each hydraulic machine is followed by the use of a "recovery" board to bring the heart rate down before moving to the next machine. Circuits' state-of-the-art hydraulic machines provide automatic, independent cylinder adjustments for a workout that's custom made for each user and fitness style, eliminating those unwanted plateaus so often found in other women's fitness programs.

Other Equipment

In addition to our 30-minute circuit-training equipment, our members may also work out on a treadmill and an elliptical cross trainer by Life Fitness®, a leading manufacturer of fitness equipment. Elliptical cross trainers have become very popular in the fitness industry, largely because they provide a total-body workout while having low impact on muscles and joints.

Phone and Fax On the Web Email

608.759.4HER(4437) circuits4women.com news@circuits4women.com